View Workout (Roni Teich)
long run
June 21, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
extremely muddy run with nick, from the parking lot to new trails to river road and back finishing with a hippo, felt good the whole way still kind of sore, ended up being quicker than i expected but not tired which was good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:21:00 | 7:51 / Mile | Long | old school adrenaline 8 gts narrow |