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XC Practice

July 23, 2013 (Morning)

Exercise Type: Run

Weather: cloudy

Distance Duration Pace Interval Type Shoes
4.99 Miles 34:08
1.0 Miles 7:59 7:59 / Mile Warmup Ghost 3 Brooks - red
800.0 Meters 3:10 6:22 / Mile Speed Ghost 3 Brooks - red
800.0 Meters 3:11 6:24 / Mile Speed Ghost 3 Brooks - red
800.0 Meters 3:15 6:32 / Mile Speed Ghost 3 Brooks - red
800.0 Meters 3:03 6:08 / Mile Speed Ghost 3 Brooks - red
800.0 Meters 2:56 5:54 / Mile Speed Ghost 3 Brooks - red
1.5 Miles 10:34 7:02 / Mile Cooldown Ghost 3 Brooks - red

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