View Workout (Slick Ric)
(Untitled)
July 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
W-Up, dynamic stretch
Tempo run: Savage-Elkhorn trail. Splits for 1.5M:
8:16
8:18
8:15
8:01
Core: ab ripper
Body weight circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 58:20 | |||
| 2.4 Miles | 17:30 | 7:17 / Mile | Warmup | |
| 6.0 Miles | 32:50 | 5:28 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |