View Workout (Patrick DuBoyce)
(Untitled)
July 23, 2013 (Night)
Exercise Type: Run
Comments:
Out and back on lake trail for shakeout 2 miles. 6:50 and 6:42. Almost swallowed a bug 1st mile, that was unpleasant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:32 | 6:45 / Mile |