View Workout (Saksham Gupta)
recov
July 23, 2013 (Morning)
Exercise Type: Run
Comments:
8 turf strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | |||
| 9.0 Miles | 1:04:00 | 7:06 / Mile | adrenaline 12s | |
| 0.5 Miles | 3:00 | 5:59 / Mile | adrenaline 12s |