View Workout (Alexis Michaca)
Makeup work out
July 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
8x100m strides
about 1:30 min plank
15 push-ups
20 squats
30 leg thingies
20 crossing leg thingies
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |