View Workout (Christopher Turner)
(Untitled)
July 24, 2013 (Morning)
Exercise Type: Run
Comments:
early morning jog with quick small steps. I was trying to beat the heat but at 5:30 am it was still 83 degrees! I need to eat more nutrients, drink more water and sports drinks and stop smoking so many ciggs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:50 | 8:24 / Mile | Easy |