View Workout (Michael Grese)
Park N Ride
June 21, 2009 (Night)
Exercise Type: Run
Weather: 65
Comments:
Beautiful weather for running. Surprised when I stopped my watch when I finished b/c I didn't think I was going that quick. Effort-wise I felt like I was going 7 minute pace. I feel like I am in pretty good shape right now.
Park N Ride loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 48:44 | 6:35 / Mile | Asics Gel Nimbus 10 (b&w) |