View Workout (M J)
grueling 5k on treadmill
June 22, 2008 (Night)
Exercise Type: Run
Weather: inside temp.
Comments:
running on a treadmill is soooooooo boring. you just watch the secs go bye. this run was grueling i ran on 5-30% incline. ran a 400m cooldown at 6 mph.
you sweat like nothing else too. that was my goal time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5000.0 Meters | 19:58 | 6:25 / Mile | have to buy new shoes. |