July 24, 2013 (Morning)
Exercise Type: Run
Comments:
I ran with Steve and MD for most of the way. On the way back my hip felt weird. IDK what is up with that. I had a ice bath and I stretched it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 43:07 | 9:34 / Mile |