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road race

July 24, 2013 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:24
1.0 Miles 9:00 9:00 / Mile Warmup  
3.0 Miles 22:24 7:28 / Mile Tempo  
0.5 Miles 5:00 10:00 / Mile Cooldown  

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