View Workout (Alexander Hennie-Roed)
XC Practice
July 24, 2013 (Morning)
Exercise Type: Run
Weather: sunny, 79F
Comments:
Hips were tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:50 | |||
| 1.0 Miles | 8:03 | 8:03 / Mile | Warmup | Ghost 3 Brooks - red |
| 3.5 Miles | 30:47 | 8:47 / Mile | Training | Ghost 3 Brooks - red |