View Workout (Patrick DuBoyce)
(Untitled)
July 25, 2013 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
I started running and thought it was the coolest temperature I had run in since like April, but then I remembered how cold it was at states, so yeah that's about it. Decided to not push the pace and just enjoy the run. Ran to Oakdale and back. Stretched before, then did static stretches, core and pushups after. 7:13 6:47 6:50 6:50 7:02 6:48 6:40 6:47 6:22 6:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | |||
| 9.0 Miles | 1:01:19 | 6:48 / Mile | ||
| 1.0 Miles | 6:41 | 6:41 / Mile | Cooldown |