View Workout (Patrick DuBoyce)
(Untitled)
July 24, 2013 (Morning)
Exercise Type: Run
Comments:
Lake Loop, cool down, stretching, and core. Solid run felt great once again, I was going to do another shakeout this evening but something came up so the 7.33 is still good for today. 7:05 6:47 6:36 6:31 6:15 6:14 6:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 48:22 | |||
| 7.0 Miles | 46:02 | 6:34 / Mile | ||
| 0.33 Miles | 2:20 | 7:04 / Mile | Cooldown |