View Workout (David Simpson)
Sunday Morning Long run
June 21, 2009 (Morning)
Exercise Type: Run
Weather: mild.
Comments:
Slept in. Stopped early because of engagement with JDB. Took gel - didn't have as big an effect as last time?..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.8 Kilometers | 1:34:57 | 5:20 / Kilometer | 156 | 174 | Training | adrenaline 9's |