July 21, 2013 (Morning)
Exercise Type: Run
Comments:
Today's run went pretty well. Didn't try to go too fast. Just wanted to end the 45 mile week on a good note. Happy to be back on schedule. Didn't follow my own advice and get energy gels. Had to rely on Gatorade for my calories
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | GTS 12 |