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July 21, 2013 (Morning)

Exercise Type: Run

Comments:
Today's run went pretty well. Didn't try to go too fast. Just wanted to end the 45 mile week on a good note. Happy to be back on schedule. Didn't follow my own advice and get energy gels. Had to rely on Gatorade for my calories

Distance Duration Pace Interval Type Shoes
15.0 Miles   GTS 12