View Workout (Angel Bucci)
chill
July 25, 2013 (Night)
Exercise Type: Run
Comments:
chill run with Katie, everything hurt from but it was nice :-)
lots of the run was a chill 7:40 with the exception of one hilly mile so I'm cool. Easy days easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:04:45 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 6.0 Miles | 47:00 | 7:50 / Mile | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |