View Workout (Patrick DuBoyce)
(Untitled)
July 26, 2013 (Morning)
Exercise Type: Run
Comments:
Gosh damn Nike watch broke, it's only been a freakin month! Ran without it, going to Hagerstown today to get a replacement. AT run was ok, no gps so no splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 6.0 Miles | 37:00 | 6:10 / Mile |