View Workout (Kunal Shah)
Teds
July 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
3 x 600m at 1:25 pace
3 x 600m at 1:20 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 22:15 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 600.0 Meters | 1:25 | 3:47 / Mile | ||
| 600.0 Meters | 1:25 | 3:47 / Mile | ||
| 600.0 Meters | 1:25 | 3:47 / Mile | ||
| 600.0 Meters | 1:20 | 3:34 / Mile | ||
| 600.0 Meters | 1:20 | 3:34 / Mile | ||
| 600.0 Meters | 1:20 | 3:34 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |