View Workout (scotty ricketts)
Morning Run
June 22, 2009 (Morning)
Exercise Type: Run
Comments:
Hot and muggy 45 min run but felt good ran slow pace ran Don Fox park to first TN bank then around new section close to Jimmy Floyd center somewhere around 4 miles maybe a little more
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | 157 | 174 |