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Morning Run

June 22, 2009 (Morning)

Exercise Type: Run

Comments:
Hot and muggy 45 min run but felt good ran slow pace ran Don Fox park to first TN bank then around new section close to Jimmy Floyd center somewhere around 4 miles maybe a little more

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 45:00 11:14 / Mile 157 174