View Workout (Angelina Oputa)
My 1st day back to running!!!
July 26, 2013 (Morning)
Exercise Type: Run
Comments:
I was sooooo excited to run today The workout was a 30 min walk jog 1min walking-2min running. I felt heavy but strong throughout the run... and NO SHIN PAIN!
After running I worked out on the elliptical for 63 min, overall I had an awesome training day IN NEW SHOES(asics nimbus 15)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 1:33:17 | 26:39 / Mile | 145 | 160 | Interval |