View Workout (Angelina Oputa)
(Untitled)
July 24, 2013 (Morning)
Exercise Type: Weights
Comments:
elliptical warm-up
today weight training was intense, but thankfully not as hot as it usually is. My hamstrings were really tired and sore, but it was still a great workout.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 2:48:30 | |||||
| 2.0 Miles | 20:33 | 10:16 / Mile | 140 | 150 | Warmup | |
| 2:27:57 | 145 | 155 | Training |