View Workout (Michael Grese)
NP Lake
June 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran w/ Colin this morning. Nice and easy 8. Legs felt pretty good today.
NP Lake + 3mi more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:05 | 7:00 / Mile | Asics Gel Nimbus 10 (b&w) |