View Workout (Hazim Darwish)
interval run at BPP
July 18, 2013 (Night)
Exercise Type: Run
Weather: Summer
Comments:
2 minute run by 1 minute walk.
Equates about to 400m intervals with 100m rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Kilometers | 30:00 | 5:39 / Kilometer | Interval | Saucony Blues |