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Warrendale-Pine Long Run

July 28, 2013 (Morning)

Exercise Type: Run

Warrendale Pine route, but came back Knob Road and added Beaver County 3. Not too tired after this run so the volume doesn't seem to be a problem right now. Not sure why the pace came out so slow. Thought I was much closer to 7 minute pace. That keeps happening during my Pittsburgh long runs for some reason.

Distance Duration Pace Interval Type Shoes
18.0 Miles 2:10:34 7:15 / Mile   Mizuno Wave Rider 16 Black