July 28, 2013 (Morning)
Exercise Type: Run
Comments:
Warrendale Pine route, but came back Knob Road and added Beaver County 3. Not too tired after this run so the volume doesn't seem to be a problem right now. Not sure why the pace came out so slow. Thought I was much closer to 7 minute pace. That keeps happening during my Pittsburgh long runs for some reason.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles | 2:10:34 | 7:15 / Mile | Mizuno Wave Rider 16 Black |