View Workout (Angelina Oputa)
Amazing workout!
July 27, 2013 (Morning)
Exercise Type: Weights
Comments:
Started off with 65min on the elliptical(brisk strong pace). And I finished the workout with a weight circuit(3x dead lift,step ups Tbar press, balgarian squat,curtsy lunge, toe touch,cettle bell swing)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.08 Miles | 2:47:08 | |||||
| 6.08 Miles | 1:05:08 | 10:42 / Mile | 150 | 160 | Training | |
| 1:42:00 |