July 28, 2013 (Morning)
Exercise Type: Run
Comments:
down week. explored trails around the xavier school for the gifted campus today, didn't get to see Blackbird unfortunately. run time not that long, but there was a lot of walking around trying to figure out routes
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.5 Miles | 1:31:00 | 6:44 / Mile | adrenaline 12s |