View Workout (Robert Maidment)
(Untitled)
June 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Z-Man felling pretty good and set my PR for the year running by myself.
1st Mile: 7:41, 2nd Mile: 8:35, 1.1 Mile: 9:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:33 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 25:33 | 8:14 / Mile | Cruise |