View Workout (Patrick DuBoyce)
UMBC Long Run #5
July 28, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy 60s
Comments:
Run with Slick and Jon on the Big Loop. Super muddy, hilly, rocky so miles were about a minute off of the effort it shows during the trail parts because as soon as we were off we were doing well under sub 7 pace. Good run overall felt good except twisted my ankle at one point. Finished with stretches and static core. Next week I might do my home winter loop with Braden hopefully around 16. 3:20(Half mile warm up before dynamic and a little static stretching) 6:26 7:23 7:46 8:08 8:02 8:09 7:53 7:00 7:39 6:54 6:25 6:40 3:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.02 Miles | 1:42:43 | |||
| 0.5 Miles | 3:20 | 6:40 / Mile | Warmup | |
| 13.52 Miles | 1:39:23 | 7:21 / Mile |