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July 28, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 30:00
0.2 Miles 5:00 24:59 / Mile Warmup Nimbus 14
0.7 Miles 9:00 12:51 / Mile Cruise Nimbus 14
0.2 Miles 5:00 24:59 / Mile Easy Nimbus 14
0.9 Miles 11:00 12:13 / Mile Cruise Nimbus 14

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