July 28, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 30:00 | |||
0.2 Miles | 5:00 | 24:59 / Mile | Warmup | Nimbus 14 |
0.7 Miles | 9:00 | 12:51 / Mile | Cruise | Nimbus 14 |
0.2 Miles | 5:00 | 24:59 / Mile | Easy | Nimbus 14 |
0.9 Miles | 11:00 | 12:13 / Mile | Cruise | Nimbus 14 |