View Workout (Hazim Darwish)
Half an hour fast paced run at BPP
July 28, 2013 (Night)
Exercise Type: Run
Weather: Summer
Comments:
Heart rate was extremely high and was peaking at the top of my threshold. Did not feel sore after which is a good thing but went home iced and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Kilometers | 30:00 | 4:59 / Kilometer | Speed | Saucony Blues |