July 29, 2013 (Morning)
Exercise Type: Run
Weather: the sun was so bright coming back on westerly rd or w:e
Comments:
feel good. my time to the corner of westerly and west Willard was 48:15 that's 3 or 4 minutes better then the beginning of the summer.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |