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west offut

July 29, 2013 (Morning)

Exercise Type: Run

Weather: the sun was so bright coming back on westerly rd or w:e

Comments:
feel good. my time to the corner of westerly and west Willard was 48:15 that's 3 or 4 minutes better then the beginning of the summer.

Distance Duration Pace Interval Type Shoes
7.0 Miles