View Workout (Slick Ric)
(Untitled)
July 28, 2013 (Morning)
Exercise Type: Run
Comments:
Big Loop + bike path add-on + 2 laps on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:57:01 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 15.5 Miles | 1:53:16 | 7:18 / Mile | Long |