View Workout (Miguel Ayala)
(Untitled)
July 26, 2013 (Morning)
Exercise Type: Run
Comments:
Time trial today, wasn't as tired as imagined, definitely could have picked the pace overall, felt more like a workout than an actual race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 17:58 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 17:58 | 5:59 / Mile | ||
| 2.0 Miles | Cooldown |