View Workout (Saksham Gupta)
zoo
July 29, 2013 (Morning)
Exercise Type: Run
Comments:
relaxed run, 8 strong strides on the uphill at zoo mansion (an intermediate to ease my ankles/shins into doing real hill sprints) which I really worked. excited about the workout and wednesday off, both peroneal tendons feel extremely sore, probably from the trails with bad footing yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:05:00 | |||
| 9.4 Miles | 1:05:00 | 6:54 / Mile | adrenaline 12s | |
| 0.5 Miles | adrenaline 12s |