View Workout (Michael Grese)
Powell
July 29, 2013 (Morning)
Exercise Type: Run
Comments:
Nice easy pace today. Legs still didn't feel recovered from the morning long run and evening basketball games.
212, Powell to Rochester, 212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 53:55 | 7:05 / Mile | Mizuno Wave Rider 16 Black |