View Workout (Taylor Diehl)
Hollow Rock Road
July 23, 2013 (Morning)
Exercise Type: Run
Comments:
I had planned to do mile repeats, but I miscalculated... Oh well...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 21:14 | |||
| 0.7 Miles | 5:44 | 8:11 / Mile | Warmup | Nike Pegasus 29 |
| 0.7 Miles | 3:50 | 5:28 / Mile | Interval | Nike Pegasus 29 |
| 0.7 Miles | 3:48 | 5:25 / Mile | Interval | Nike Pegasus 29 |
| 0.7 Miles | 4:16 | 6:05 / Mile | Interval | Nike Pegasus 29 |
| 0.7 Miles | 3:36 | 5:08 / Mile | Interval | Nike Pegasus 29 |