View Workout (Logan Rayl)
(Untitled)
July 30, 2013 (Morning)
Exercise Type: Run
Comments:
ran in the evening like 11pm in the hood. first time i did the snake loop. first lap was 6 felt okay. the las 2 were very smooth felt some of the best this summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:12 | 6:53 / Mile |