View Workout (Alexander Hennie-Roed)
XC Practice
July 30, 2013 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
48 sec/200 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 41:54 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Ghost 3 Brooks - red |
| 1.0 Miles | 6:24 | 6:24 / Mile | Speed | Ghost 3 Brooks - red |
| 1000.0 Meters | 5:30 | 8:51 / Mile | Recovery | Ghost 3 Brooks - red |
| 1000.0 Meters | 4:30 | 7:14 / Mile | Speed | Ghost 3 Brooks - red |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | Ghost 3 Brooks - red |
| 800.0 Meters | 3:30 | 7:02 / Mile | Speed | Ghost 3 Brooks - red |
| 600.0 Meters | 4:00 | 10:43 / Mile | Recovery | Ghost 3 Brooks - red |
| 600.0 Meters | 2:30 | 6:42 / Mile | Speed | Ghost 3 Brooks - red |
| 400.0 Meters | 2:45 | 11:03 / Mile | Cooldown | Ghost 3 Brooks - red |