View Workout (Nick Williams)
6 minute Time Trail
July 29, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
1st lap 66!!
2nd lap 2:25!!
3rd lap 3:53
4th lap 5:15
20 m more than last time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |