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July 23, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.24 Miles 1:12:12
3.0 Miles 23:25 7:48 / Mile Warmup  
3.24 Miles 25:10 7:46 / Mile Hills  
3.0 Miles 23:37 7:52 / Mile Cooldown  

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