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July 26, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.99 Miles 42:51
3.0 Miles 22:32 7:30 / Mile Warmup  
400.0 Meters 1:15 5:01 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:13 4:53 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
2.0 Miles 15:30 7:44 / Mile Cooldown  

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