View Workout (Ryan Rastatter)
Tempo
July 30, 2013 (Morning)
Exercise Type: Run
Comments:
The tempo was definitely very unexpected...I was pushing myself but definitely not to the max. I did not feel like i was killing myself whatsoever. It felt like a tempo . My legs were not sore and my breathing was fine. Did the cooldown right away with no problems at all. Woke up not sore at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 57:30 | |||
| 3.0 Miles | 23:21 | 7:47 / Mile | Warmup | |
| 3.0 Miles | 16:48 | 5:36 / Mile | Tempo | |
| 2.2 Miles | 17:21 | 7:53 / Mile | Cooldown |