View Workout (Christopher Turner)
(Untitled)
July 31, 2013 (Night)
Exercise Type: Run
Comments:
Estimated time. Don't really have a 5k breakdown either but I def. came back stronger and quicker. I was breathing really well the last lap and moving my body in a very efficient manner that I haven't felt since college. It wasn't my old running style, it felt new but very efficient!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:48 | 7:13 / Mile | Steady State |