View Workout (Sarah Finney)
Wooster YMCA "Run for the Health of It!"
June 20, 2009 (Morning)
Exercise Type: Run
Comments:
win age group! (ok, i was the only runner in my age group, which was weird. felt good 1st 2 miles, third dragged on and on forever. need some more mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:04 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 26:04 | 8:24 / Mile | Race |