View Workout (Joe Sullivan)
(Untitled)
July 30, 2013 (Morning)
Exercise Type: Run
Weather: Warm and breezy
Comments:
Felt pretty good. The tempo was in 17:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:50 | 6:58 / Mile | Tempo | New balance |