View Workout (Camille McKeon)
WOL
July 30, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup, hills, slow one, fast one, easy jog and repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 54:24 | |||
| 1.21 Miles | 12:28 | 10:18 / Mile | Warmup | |
| 3.39 Miles | 41:56 | 12:22 / Mile |