View Workout (Camille McKeon)
Track, WOL
August 1, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup, 10 mins at 9 min pace , break, 5 mins at 8:40, break, 5 mins at 8:40
Cooldown
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 34:14 | |||
| 1.1 Miles | 10:54 | 9:54 / Mile | Warmup | |
| 1.17 Miles | 10:00 | 8:32 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 0.59 Miles | 5:00 | 8:28 / Mile | ||
| 0.27 Miles | 3:20 | 12:20 / Mile | Cooldown |