View Workout (Vince Lawton)
(Untitled)
August 2, 2013 (Afternoon)
Exercise Type: Run
Weather: about 12pm, low 80's at this point i think
Comments:
Stayed on the trails alot and made some random loops around the course, thought I was going faster...rough start I guess felt good by the end. Worked my chest and tris and shoulders hard this morning maybe thats why I was strugglin...had breakfast beforehand for once though so idk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 35:00 | 8:29 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |